Community Scavenger Hunt

    Get into your bikini

  for summer

2013

Winter

Classes

Ongoing,

Couch to

5 km learn

to run

by Cori Edh

Offering Swedish, Relaxation and Deep Tissue Massage
All Massages are preceded by HOT Infrared Sauna Treatment!

Vibration Machines

Our Vibration Machine has been designed to produce therapeutic vibrations from the feet up through your entire body. The vibration plate causes very rapid muscle contractions thirty to fifty times per second that work your muscles continuously. These contractions not only build muscle and bone density, but improve flexibility, burn fat, increase metabolism, improve circulation, improve cellular oxygen and nutrient delivery which slows the degenerative/ageing process!

Health Benefits include:
- Increase Muscle Strength & Tone
- Stimulates Metabolism to Burn Fat Faster
- Prevents Osteoporosis through increased Bone Density
- Controls Blood Pressure
- Improves Lymphatic Drainage
- Reduces Back & Joint Pain
- Decreases Cellulite
- Increases Flexibility
- Improves Balance & Coordination
- Elevates Serotonin Levels

The body becomes bombarded from exposure to herbicides, pesticides, colorings, additives and preservatives that get into our water, food and air.  Toxins and chemicals get stored in the body’s joints as well as the organs, arteries, nerves and tissues, disrupting their ability to function thus creating an environment for disease, allergies and immune system breakdown.

The Ionic Foot Cleanse is a very simple and relaxing way to allow your body to detoxify.   After your feet are put in a bowl of water the Ionic Foot Cleanse Bath will start to bubble around the Ion cartridge and the ions start to flow into the water and up into the body through the feet providing a channel for toxins to be pulled from the body and deposited into the water.  Water has an almost perfect balance of positive and negative Ions. Since your body is made up of about 70% water, its ability to interact with water is very high.

As the session progresses, you will notice a change in the colour of the water and small objects may appear. This colour is the result of various toxins that are found in our body combined with the particles of the water.

Health Benefits include:
- Enhance Weight Loss
- Liver & Kidney Detoxification
- Purge Heavy Metals
- Increase Energy and Reduce Stress
- Enhance Immune System
- Relieves Aches & Pain
- Internal Cleansing with Full Body Purge
- Improve Memory and Sleep
- Parasite Cleanse
- Decreases Wrinkles, Acne & other Skin Problems

Health Benefits include:
- Weight loss (burns up to 600 calories)
- Cellulite Reduction
- Detoxification
- Immune Booster
- Cardiovascular Health
- Controls Blood Pressure
- Beautification/Skin Cleansing
- Improves Tissue Elasticity
- Relieves Joint Pain, Sore Muscles and Arthritis
- Reduces Stress