Circuit Training Workout
Go Fusion Fitness is based around a circuit training workout that provides a full strength and aerobic workout! These easy to use hydraulic equipment works two muscle groups at the same time meaning you can complete your workout in just 30 minutes, making it easy to fit into a hectic lifestyle. This program allows you to increase your lean muscle tissue which increases the muscle tone while also speeding up your metabolic rate, burning fat and aiding in weight loss.
We also have various cardiovascular machines and free weights to add into your workout should you want to.
With personal attention and guidance, you can feel confidant that you are getting the most out of your exercise program.
Frequently Asked Questions
1. How many machines are in the circuit?
There are 9 hydraulic machines and an equal number of recovery/rest stations included in the circuit. The recovery/rest stations are comprised of steps and cushioned platforms.
2. Do you use every major muscle group in the circuit?
By completing a lap around the circuit, you work out every major muscle group in the body. Most of the machines work two muscle groups at the same time, so your workout takes half the time as a traditional gym.
3. Is cardio built into the program?
Yes. In between every hydraulic machine is either a step or a platform for you to walk, jog or run in place. This will keep you in your Fat Burning Zone or Heart Rate Zone depending on the type of results you are trying to achieve. However, you will achieve maximum cardio and strength benefits while working the hydraulic machine rapidly.
4. How long is the workout?
Each workout is designed to be a non-stop interval training workout lasting approximately 30 minutes.
5. Who is the program best suited for?
Women of all shapes, sizes, ages and fitness levels are able to benefit from this workout.